The Dueling Dutch Woman

The Adventures of a Middle Aged Dutch Woman

Archive for backpain

Spending time quietly…

Of course, the darn dog woke me up again and I had to get him quiet as quick as possible. We kept it to one outburst and that was more than enough. It does immediately wake me up out of a sound sleep. I’m as alert as can be and practically jump out of bed. All my senses are at the ready and I can’t go back to sleep once I’ve settled him down. I think my presence reassures him and that’s what makes him relaxed enough to mellow out again. He’s now chewing on his rawhide bone and being totally unaware of everything. That’s how I like that.

I’ve made myself some coffee to clear the cobwebs from my mind. I do want to be able to think clearly when I write a post.

Much to my surprise, I’m now able to get my denim skirt off without undoing the buttons or the zipper. I did it quite by accident the other night like I used to with my other skirts when they got too big on me. I can get it back on the same way. It does save me some work. I had washed it and thought that maybe it was going to be a little tight on me, but I needn’t have worried.

This has prompted me to order some skinny jeans in a smaller size. I can wear them with all sorts of clothes and make many combinations. At least, that’s what I envision in my mind. I do look forward to getting them on Thursday and trying these things out.

I still haven’t been on the bathroom scale first thing in the morning in my underwear. I keep forgetting to get on it before I have eaten anything, but I’ll let how my clothes fit be the indicator. I’m still curious about the weight I’ve lost and I’ll try to remember to weigh myself this morning first thing when I get up again.

I don’t want to seem obsessed with my weight and my clothes, but when you have lost as much weight as I have, it is a big deal. Especially when you come within reach of your goal. I have lost more than 100 lbs. That’s as much as a skinny person. I wouldn’t be able to lift 100 lbs. Just think that I had been carrying all that weight with me. No wonder I had lower back problems.

Today is going to be a splendidly empty day. It will only be filled with laundry and walking the dog and getting the mail out of the mailbox. Isn’t that just great? And I don’t expect any important mail either. I took care of that yesterday and took care of my paperwork too. A lot of that could go into the recycle box.

Tonight starts a month full of British detective series every night. I can’t wait and I’m so thrilled about it. They must have known that I was starved for thrillers. We will have Silent Witness, Frost, Case Sensitive, Lewis and some other newer series. Oh yes, the Swedish Wallander too. My cup runneth over. You know what I will be doing every evening. I will not be bored. Thank goodness for small favors.

I’m getting tired and have to go back to bed. The early birds are singing.

Have a good day, all of you.

Ciao,

Nora

 

 

 

Freshly brewed coffee…

It is in the middle of the night and I am having a very tasty cup of coffee and a cigarette. Who could possibly ask for more? Yes, I would like a bowl of ice cream, vanilla if you please, but that is just a passing craving that I’ll get over.  I will have a glass of cold milk later on and that will take care of that. Glasses of cold milk are usually the answer to any kind of craving I may have. They are the perfect solution and satisfy me completely.

Yesterday we had a thundershower that brought gentle rain that fell for several hours. It wasn’t a lot of rain and I don’t know if it ended the drought, but it was very pleasant to listen to and very refreshing. It cooled things off a little bit. I fell asleep instantly listening to it when I took my afternoon nap and it was still coming down when I woke up.

I took the dog for a walk in it without wearing a jacket, that’s how gently it came down, and I didn’t mind getting wet. It certainly made everything smell good. Today we are supposed to have some spotty showers and I do hope they come about. I like the rain and we need it. I like going for walks in it, especially when it’s not cold outside.

It can’t ruin my hairdo, as I have such short hair that there’s not much to ruin. All I have to do is let it dry the natural way or rub it dry with a towel depending on how wet it gets. I also imagine that the rain is good for my skin, but I don’t know how true that is. I don’t know how much it’s influenced by air pollution.

Yesterday was a very non eventful day. You could say that it was a day as I like it. It was a typical low key Sunday. The highlight of the day was the tennis match between Nadal and Federer. I ended up rooting for Federer after all since he was the underdog. Of course, Nadal won.

In the evening, I was sitting slumped in my armchair for a long time and when I got up I had a terrific pain in my back in the usual spot. I had a heck of a time getting up and was like a little old lady when I tried to move around. There’s something to be said for sitting in your chair properly. I took some pain medication and went to bed on my fairly firm mattress and now the pain is gone. That bed of mine is good for my back. It always makes things better.

Today is not my favorite day with both my personal helper and the domestic help going to be here, but I have to see it through, little as I like it. Maybe there will be a day when I will appreciate them better again, especially my personal helper. I think she’s the one I have the most problems with. I don’t like her presence here.

I’ve got to go back to bed for some more hours of sleep. I’ll have to set the alarm clock so I’ll be coherent when the personal helper gets here. She always does expect me to be ready for a conversation the minute she walks in. There’s no gentle prelude.

Have a nice day.

Ciao,

Nora

 

 

>Time to write!

>

 It’s early in the morning and I’m completely awake and ready to go and tackle anything that’s worth tackling. I’ve had my second cup of coffee and barely had any cobwebs in my mind when I woke up. I’m just about to pour my third cup and have a good sit down here. My sore upper back is still sore, but it isn’t nearly as bad as it was yesterday. At least the sharp pain is gone and it is now a dull ache. I think one more painkiller ought to do the trick.
I’ve visited Facebook and did the necessary socializing there. I don’t do a lot of it, but mainly keep in touch with family and relatives and the friends that are ‘real’ friends. People who care and keep in touch one way or the other. I do appreciate that, those little tokens of affection. A person needs all the strokes they can get. I think that’s what this socializing is all about. Mutual strokes. I must get better at it myself. I do think it teaches you to be less self centered. 
I’ve got to go see my SPN today and I’m more than ready to. I want to continue the work that I was doing on my first marriage, but I think I made a lot of headway already. I think I can come to a rounding off now, unless I’m very mistaken and there’s a lot more beneath the surface. We will see. Whatever I have done so far has helped me tremendously and I can tell that by the nature of my dreams. They are far less sad and frustrating and are taking a far different turn. I’m even starting to dream about the Exfactor now. Maybe that marriage will be next on the program, although I feel less traumatized by it. I think that maybe the Exfactor got traumatized in it more than I did. I must find out about that. 
Since today is Wednesday, my appointment with my SPN is the only one in my agenda. I will not be seeing anyone else. I will have to do some laundry and straighten out my desk. I need to go through the paperwork that’s stacked on it and see what can go. There are many odds and ends lying there that need to be organized and looked at and put a way or tossed out. I also have to try and get the speakers to work on my computer, but how I’m going to do that is not clear to me yet. I will have to fiddle around with them. That’s all I can do. I’m not a technical wonder. I never was taught anything about electronics and computers. Maybe common sense will apply. I do have that for practical things. 
My head is on awfully straight this morning, but I lack an enormous amount of  imagination. I seem to be all business. I can’t stand it when I’m like that. When I’m only efficient and not imaginative at the same time. I suppose I’m going to tackle everything head on today, without any complicated emotions. Well, I will have my moments of clarity, I suppose, when I’m no nonsense and get straight down to business. Maybe I better take advantage of it. I may get things done that have been lying by the wayside. I guess everybody has days like that in their life when they have good sobering thoughts and get their act together. 

I thought I had temporarily misplaced my dog, but he blended in so well with the interior of the living room that I overlooked him and I just discovered him. He was so quietly asleep and not even snoring. He’s always so close to me that I worry if I don’t see him. He’s not like Jesker who would go off on his own and go to sleep in another room. 

I had trouble seeing through my glasses, until I took them off and saw that they were very dirty, so I took a bottle of window cleaner and got them completely clean and suddenly I could see again. What a difference that made. Everything got sharper contours. Leave it to me to be so absentminded as to not have noticed that earlier. I even do amaze myself at times. My right eye is fuzzy, though, and it needs correcting. 

Right, it’s time to take my medicines and get dressed. I need to take Tyke for a walk. The early morning calls me. It’s cold out there.

Ciao,
Nora